Welcome
to the
Find the beauty in turning health and fitness into a lifestyle!
Nothing makes me happier than positively affecting others’ lives. After seeing the positive influence my IG was providing, I realized there was more I could do to bring light into everyday lives through health and fitness!
Fitness is something that we GET to do, not something that we have to do. Through the Prado Program, you will have a newfound appreciation of this. Moving and strengthening our bodies is beautiful, and the more we do it, the more we love it!
We are excited to welcome you into our community and be your new workout buddy
Become A Member
Memberships Are Limited
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Photo By: John DoeButton
Personalized
Workout program just for you! My team will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
- Home or Gym Workouts - Workout wherever is most convenient for you with home or gym workout options!
- Swap out your exercises - Have an injury? Swap out your exercises anytime!
- Workout Log - Track your progress to keep pushing for your personal best!
Personalized
Meal Plan
Fully customized training & meal plans to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Dairy Free and Gluten Free meals and many more!
- Dining In/Out Option - Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
- Shopping List - Shopping for your plan made easy with a shopping checklist!
- Meal Swap - Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
Our Diet Options
HELPFUL VIDEOS ON LOOKING AFTER
YOUR MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
+ Access my Private Members-Only Group
Meet like-minded people and join a community group where I will post daily motivations and go live to answer any questions.
- Overcomplicating Fitness: Have you found yourself trying to find the “right” time to pick up fitness? Maybe you were looking for an event or a specific date before beginning? That’s alright. Most people I talk to about their fitness journeys have done this, too. But here’s the thing, come as you are. Now is the perfect time to benefit from health and lifestyle changes. The rest will follow...
- Failing to Have a Plan: Coming to me as you are to get started is one thing. But having a plan and a goal in mind is a whole other thing. Having a specific plan is an excellent way to measure progress and give yourself a timeline to adhere to. We will work on positive goal setting and ensure you have a realistic and attainable plan!
- Lack of Accountability: Accountability is the secret to success! It’s little known, but having an accountability buddy or method is how goals get accomplished. No one does it alone! Post your workout online, talk to a friend, or utilize me to keep you on track!
Transformations
Get Real Results!
Frequently Asked Questions
See some common questions and answers below, or email me at info@prado.fit
Become A Member
Memberships Are Limited
I’ve been an active person my whole life and always enjoyed some form of working out. I grew up around only boys and somewhat of a tomboy.
Instead of playing girl games outside I’d be at the park playing baseball with my brother and cousins. I started to practice Judo at a young age and named “most athletic” in my schools growing up. Then I started to dance and compete. But what all these hobbies had in common is that you were constantly working out and learning about different muscles in your body and how to use them. It also made me love exercising and the feeling of being strong and like I can do anything.
In present day as a model, I’ve been lucky to work with a broad range of renowned professionals to make sure i stay in tip top shape and photo shoot ready year round. I know that’s not something that the majority of people have access to, so I wanted to create a platform where anyone can benefit from an incredible team of professionals, providing them with unique and catered programs to their individual goals, at an affordable price
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City skyline
Photo By: John DoeButton
